Grounds: Fitness App For Women 1.0.42

Grounds – Freeware – iOS
out of 1034 votes

Train in the comfort of your own home or at the gym with GROUNDS, a new and exclusive women's fitness community. Experience the motivation you need with GROUNDS, your all-in-one holistic fitness app.

Discover Your Strength, Connect, & Thrive

Join GROUNDS and unlock your full potential. Our app offers a wide range of challenging yet achievable programs designed to help you progress and achieve your ever-changing fitness goals. Whether you are just starting or already on your fitness journey, GROUNDS provides the support and guidance you need to reach your goals.

Your Favorite Trainers, Like-Minded Community

Join our team of passionate and certified personal trainers, including our founder and Head Trainer Heidi Somers, as well as Bailey Stewart, Kara Corey, Brooklyn Moore, and Teresa Hurtado. Connect with like-minded women from around the world, support each other, and celebrate your achievements together.

Train Your Way

Strength & Conditioning
HIIT (High-Intensity Interval Training)
Bodybuilding Training
Cardio
Circuit Training
Bodyweight Training
Athletic Performance
Functional Training
Home Workouts
Low Impact Training
Recovery & Stretching
Mobility Training

Flexibility & Convenience

Choose your preferred training style - follow a structured program or explore our on-demand workouts. GROUNDS caters to your lifestyle, whether you have equipment, no equipment, or just need a quick workout for busy days.

Stay On Track With Powerful Features

Exercise descriptions and video demonstrations
Substitute exercises based on equipment availability
Unlimited access to the exclusive GROUNDS Community for support and inspiration
Keep track of your personal records and track your weights lifted in the gym
Schedule your in-app and offline workouts in your planner
Share your achievements on social media with friends and the GROUNDS Community for extra motivation
Meal tracking from a vast database of over 10 million branded food items
Track your steps, heart rate, TDEE, and more

Apple Health Integration

Sync GROUNDS with Apple Health to keep track of all your stats in one place.

Subscription Pricing & Terms

GROUNDS is free to download and offers two payment plans: Monthly or Annually. New sign-ups enjoy exclusive access to a free trial. Payment is charged to your credit card through your iTunes account upon purchase. Subscriptions renew automatically, and you can manage and turn off auto-renewal in Account Settings after purchase.

Join The GROUNDS Community

Elevate your fitness journey with GROUNDS. Download the app now and experience the strength and empowerment you've been searching for.

Start your fitness journey with GROUNDS! Download NOW!

Overview

Grounds: Fitness App For Women is a Freeware software in the category Home & Hobby developed by Grounds.

The latest version of Grounds: Fitness App For Women is 1.0.42, released on 07/03/2024. It was initially added to our database on 11/09/2023.

Grounds: Fitness App For Women runs on the following operating systems: iOS.

Users of Grounds: Fitness App For Women gave it a rating of 5 out of 5 stars.

Pros

User-friendly interface tailored for women
Offers personalized workout plans and nutrition tracking
Includes a supportive community for motivation
Variety of workout formats, including strength training and yoga
Regular updates with new features and content
Track progress with comprehensive statistics
Promotes mental wellness alongside physical fitness

Cons

Limited functionality in the free version
Some users may find the workout plans too basic
Requires a subscription for premium features
May not cater to all fitness levels extensively
No integration with wearables or other fitness devices in some versions

FAQ

What is the Grounds fitness app for women?

The Grounds fitness app is a mobile application designed specifically for women to help them track their fitness goals, access workout plans, and receive nutritional guidance tailored to their needs.

Is the Grounds app free?

The Grounds app offers a free version with basic features, but also has a premium subscription option that provides access to exclusive workouts, meal plans, and personal coaching.

What features does the Grounds app offer?

The app includes features such as workout tracking, personalized fitness plans, progress monitoring, nutrition tracking, and community support.

Can I customize my workout plans in the Grounds app?

Yes, the Grounds app allows users to customize their workout plans based on individual fitness levels and goals.

Does the app provide nutrition advice?

Yes, the Grounds fitness app offers nutritional guidance including meal planning, healthy recipes, and calorie tracking.

Is the app suitable for beginners?

Absolutely! The Grounds app caters to all fitness levels, providing beginner-friendly workouts and guidance.

Can I track my progress in the app?

Yes, users can track their fitness progress, including weight changes, workout consistency, and other health metrics.

Is there a community aspect to the Grounds app?

Yes, the app includes a community feature that allows users to connect with other women for support, motivation, and sharing experiences.

On which devices can I use the Grounds app?

The Grounds fitness app is available on both iOS and Android devices and can be downloaded from the App Store or Google Play.

How do I get support if I have issues with the app?

Users can access customer support through the app's help section or contact customer service via email.

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