Grounds: Fitness App For Women 1.0.42

Grounds – Freeware – iOS
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Train in the comfort of your own home or at the gym with GROUNDS, a new and exclusive women's fitness community. Experience the motivation you need with GROUNDS, your all-in-one holistic fitness app.

Discover Your Strength, Connect, &amp; Thrive

Join GROUNDS and unlock your full potential. Our app offers a wide range of challenging yet achievable programs designed to help you progress and achieve your ever-changing fitness goals. Whether you are just starting or already on your fitness journey, GROUNDS provides the support and guidance you need to reach your goals.

Your Favorite Trainers, Like-Minded Community

Join our team of passionate and certified personal trainers, including our founder and Head Trainer Heidi Somers, as well as Bailey Stewart, Kara Corey, Brooklyn Moore, and Teresa Hurtado. Connect with like-minded women from around the world, support each other, and celebrate your achievements together.

Train Your Way
<ul>
 <li>Strength &amp; Conditioning</li>
 <li>HIIT (High-Intensity Interval Training)</li>
 <li>Bodybuilding Training</li>
 <li>Cardio</li>
 <li>Circuit Training</li>
 <li>Bodyweight Training</li>
 <li>Athletic Performance</li>
 <li>Functional Training</li>
 <li>Home Workouts</li>
 <li>Low Impact Training</li>
 <li>Recovery &amp; Stretching</li>
 <li>Mobility Training</li>
</ul>

Flexibility &amp; Convenience

Choose your preferred training style - follow a structured program or explore our on-demand workouts. GROUNDS caters to your lifestyle, whether you have equipment, no equipment, or just need a quick workout for busy days.

Stay On Track With Powerful Features
<ul>
 <li>Exercise descriptions and video demonstrations</li>
 <li>Substitute exercises based on equipment availability</li>
 <li>Unlimited access to the exclusive GROUNDS Community for support and inspiration</li>
 <li>Keep track of your personal records and track your weights lifted in the gym</li>
 <li>Schedule your in-app and offline workouts in your planner</li>
 <li>Share your achievements on social media with friends and the GROUNDS Community for extra motivation</li>
 <li>Meal tracking from a vast database of over 10 million branded food items</li>
 <li>Track your steps, heart rate, TDEE, and more</li>
</ul>

Apple Health Integration

Sync GROUNDS with Apple Health to keep track of all your stats in one place.

Subscription Pricing &amp; Terms

GROUNDS is free to download and offers two payment plans: Monthly or Annually. New sign-ups enjoy exclusive access to a free trial. Payment is charged to your credit card through your iTunes account upon purchase. Subscriptions renew automatically, and you can manage and turn off auto-renewal in Account Settings after purchase.

Join The GROUNDS Community

Elevate your fitness journey with GROUNDS. Download the app now and experience the strength and empowerment you've been searching for.

Terms of Use: <a href="https://www.apple.com/legal/internet-services/itunes/dev/stdeula/">https://www.apple.com/legal/internet-services/itunes/dev/stdeula/</a>

Start your fitness journey with GROUNDS! Download NOW!

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